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Managing Workplace Anxiety - Perth

$495.00

Managing Workplace Anxiety - Perth

You know that feeling when your heart starts racing before a big meeting, or when a simple email feels overwhelming? You're not alone. Nearly 3 million Australians deal with anxiety, and for many, the workplace can be a major trigger. Whether it's deadline pressure, difficult colleagues, or constant change, work-related stress can turn productive days into overwhelming ordeals.

I've been working with teams across Perth for over a decade, and I can tell you that anxiety doesn't discriminate. I've seen high-performing managers suddenly struggle with decision-making, brilliant employees avoid speaking up in meetings, and entire departments become paralyzed by fear of failure. The thing is, workplace anxiety isn't just about individual suffering - it affects team dynamics, productivity, and ultimately, your bottom line.

This isn't one of those touchy-feely sessions where we sit in circles and share feelings. This is practical, evidence-based training that gives you real tools you can use immediately. We'll cover how to recognize anxiety triggers before they spiral, breathing techniques that actually work in real situations (not just yoga studios), and how to reframe those catastrophic thoughts that love to pop up at 3am when you're thinking about tomorrow's presentation.

You'll learn how to have those difficult conversations with team members who might be struggling, without overstepping boundaries or making things worse. We'll also tackle the elephant in the room - how to maintain performance standards while supporting people through tough times. Because let's be honest, being understanding doesn't mean accepting poor work.

What You'll Learn:
- Spot the early warning signs of anxiety in yourself and others before it becomes a crisis
- Use proven techniques to manage stress in the moment - no meditation apps required
- Create a team environment where people feel safe to speak up about mental health challenges
- Handle anxiety-related performance issues without making the situation worse
- Build personal resilience strategies that actually fit into your real life
- Distinguish between normal work pressure and problematic anxiety levels

We'll work through real scenarios you might face: the team member who's suddenly making mistakes, the usually confident presenter who's now declining speaking opportunities, or the employee whose anxiety is affecting their relationships with clients. You'll leave with a toolkit of practical strategies, not just theoretical knowledge.

The Bottom Line:
When you understand anxiety management, you're not just helping individuals - you're creating a more productive, innovative, and resilient workplace. Teams that can openly address mental health challenges are teams that outperform, stay longer, and handle change better. This training gives you the confidence to support your people while maintaining the standards your business needs to succeed.